A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained...

Etiquette – Traditionally, chargers are used for a served meal, and not for a buffet meal. … Style – The perfectly chosen charger is a beautiful thing. They can be made of natural, metal, or even...

Some registry sites have an option for you to request monetary gifts. Ask for gift cards or have a close friend enlist the help of your circle to go in on some gift cards. Use a GoFundMe page to share with your friends...

“Wherever you go, no matter what the weather, always bring your own sunshine.” “If you want light to come into your life, you need to stand where it is shining.” “Success is the sum of small efforts repeated day in and...

In general, wedding invitations should go out 8 weeks in advance. As always, though, the rules are a bit different for destination weddings—those, you’ll want to send out 3 months in advance. Remember, wedding...

South Haven, MI crime analytics With a crime rate of 68 per one thousand residents, South Haven has one of the highest crime rates in America compared to all communities of all sizes – from the smallest towns to...