▷ 🥇 5 wellness tips for the groom

Xavier Mouton Photography

Your future wife’s wedding dress is ready. She has in her hands her wedding dress, shoes, accessories and has even already chosen the wedding bouquet that will sublimate her entirety. As you take? Have you already found your wedding dress, shoes and accessories?

The preparations for D-Day aren’t just stressful for the bride. The groom is also about to experience one of the most significant stages of his life and must be able to calmly prepare for it. This is how we offer you today some wellness tips so that you arrive serene and relaxed on your wedding day.

1. Get a good night’s sleep

From reserving the reception venue, choosing the caterer, decorating the wedding room, you have a full head from morning to night. However, it is essential to be able to neutralize your worries at bedtime. Good sleep is the foundation of everything and directly affects your health and stress level.

Regardless of your to-do list, be sure to get about 8 hours of rest a night and go to bed early if possible. To make it easier for you to sleep, turn off the screens 2 hours before bed and make a relaxing herbal tea. In the morning, don’t be intimidated and take two minutes to gently wake up your body by yawning and stretching a bit.

2. Control your diet

You are already salivating with the idea of ​​enjoying the original menu of your wedding! Your wedding will be a public holiday and it is understandable to make some detours. While you wait for D-day, be careful about your diet. Food directly influences our state of health and well-being. Our health and good humor depend in large part on what is on our plate.

Make sure not to consume too much sugar and especially in the form of industrial products to avoid insulin spikes and consequent hits. Choose dried fruit as a snack and favor local and seasonal produce, fruits and vegetables rich in vitamins and other nutrients.

Jordan Dupuy Photography

3. Play sports

Does the thought that you still have a hundred wedding invitations to write keeps you from relaxing? Put on your shoes and go out to play sports. Sport is ideal for maintaining your figure, improving your appearance and reducing stress.

The endorphins produced during sports exercises will help you to be positive and have a better sleep. Pick a sport that you really like to be motivated enough to do it regularly. Suggest to friends to accompany you and join the useful to the pleasant.

4. Taking care of your body

Beyond sports, lots of activities and good habits will help you feel better in your body and relax as the big day approaches.

Taking the time to apply a moisturizer, a waxing session, a facial, body and scalp massage, all of these practices and many more will benefit your appearance and help you relax and / or feel more confident when donning your beautiful wetsuit. white bride.

Sadhana Spa

5. Do relaxation exercises

The wedding theme is still undefined, some guests have not yet replied, the caterer is making you fake, the flower arrangements are to be redone, in short, your stress level is at its highest as the big day is coming!

It is time to establish a wellness routine with some breathing exercises, meditation, tai chi or yoga sessions, or simply taking the time to get some fresh air, organizing a weekend hike in the countryside. If you feel that these short breaks are a waste of time, you should know that they allow you to recharge your batteries and then be much more efficient in all your activities.

Beauty is also a matter for the bride and groom. Feel free to choose a wedding hairstyle that is different from your daily haircut to honor this big day. At mariages.net you will find specialists near you who can present you with hairstyle ideas according to your style and your wishes of the moment.